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                     Yoga retreat in Costa Rica                      

A harmonious environment is crucial to effective yoga and meditation. Surrounded by the jungle, its sounds, its colours, its smells, Esencia organise rejuvenating yoga retreats in Costa Rica, in the studio or in the middle of the nature. Costa Rica, especially the Nicoya Peninsula, has rapidly emerged as a reference destination for yoga specialists and the training of yoga instructors.

Map

Itinerary

  • Day 1: Juan Santamaria Airport - Alajuela
  • Day 2: San José - Poas Volcano - Bajo del Toro
  • Day 3: Bajo del Toro
  • Day 4: San José - Juan Santamaria Airport - San José - Nosara
  • Day 5: Nosara
  • Day 6: Nosara
  • Day 7: Nosara
  • Day 8: Nosara
  • Day 9: Nosara - Juan Santamaria Airport

TRAVEL BOOK

Day 1: Juan Santamaria Airport - Alajuela

Welcome to Costa Rica ! Reception at the Juan Santamaria International Airport near San José , at 1150 meters above sea level in the heart of the Central Valley.
First contact with Costa Rica, your private driver will give you your travel documents and will take you to your hotel.

Your english speaking guide will escort you to your hotel.

Night at Xandari Resort & Spa.
Prima Villa.
Included : private transport, english speaking guide, continental breakfast , room

Day 2: San José - Poas Volcano - Bajo del Toro

Early in the morning, drive towards Poas Volcano

Note: 2 hour drive.

You will visit the Poas Volcano National Park, which with a crater 1.6 km in diameter and 300 meters deep is one of the largest active craters in the world.
Then visit the small center of vulcanology and the National Park. A large terrace offers a breathtaking view of a caldera (collapsed crater) giving off sulfurous fumes.

Night at El Silencio Lodge.
Suite Room.
Included : entrance fees, private transport, room & breakfast

Day 3: Bajo del Toro

Free day to explore the exotic and relaxing environment, hiking or horseback riding.
Several trails lead to waterfalls where you can observe the flora and fauna.

Suggested activities - contact us:
- Hiking and observation of tropical vegetation
- Birdwatching; Tour orchids and butterflies
- Trout fishing
- Rappel down waterfalls


Night at El Silencio Lodge.
Suite Room.
Included : room & breakfast

Day 4: San José - Juan Santamaria Airport - San José - Nosara

Transfer to the international airport 2 hours prior to the departure time of your domestic flight.
Domestic flight SAN JOSÉ - NOSARA.

Private transfer to the Nosara Harmony Hotel. Arrival at the hotel and end of the day free to enjoy the area.

Night at the hotel Harmony ****.

Included : private transport, domestic flight, room & breakfast

Day 5: Nosara


Free day in this small seaside resort in the center of the Nicoya Peninsula. It is really a surfers paradise, where you can challenge the best waves of the peninsula. Nosara, Pelada and Guiones beaches are lined with lush vegetation.

Suggested activities - contact us:
- Observation of nesting of Ridley turtles (June to December)
- Dolphin Watching
- Kayak (sea, river, mangroves)
- Barra Honda National Park (caves)
- Fishing, surfing, horse-back riding
- Snorkeling

You can participate in a yoga class at your hotel, in perfect harmony with nature.

Night at the hotel Harmony ****.

Included : excursion (shared), room & breakfast

Day 6: Nosara


Free day in this small seaside resort in the center of the Nicoya Peninsula. It is really a surfers paradise, where you can challenge the best waves of the peninsula. Nosara, Pelada and Guiones beaches are lined with lush vegetation.

Suggested activities - contact us:
- Observation of nesting of Ridley turtles (June to December)
- Dolphin Watching
- Kayak (sea, river, mangroves)
- Barra Honda National Park (caves)
- Fishing, surfing, horse-back riding
- Snorkeling

You can participate in a yoga class at your hotel, in perfect harmony with nature.

Night at the hotel Harmony ****.

Included : excursion (shared), room & breakfast

Day 7: Nosara


Free day in this small seaside resort in the center of the Nicoya Peninsula. It is really a surfers paradise, where you can challenge the best waves of the peninsula. Nosara, Pelada and Guiones beaches are lined with lush vegetation.

Suggested activities - contact us:
- Observation of nesting of Ridley turtles (June to December)
- Dolphin Watching
- Kayak (sea, river, mangroves)
- Barra Honda National Park (caves)
- Fishing, surfing, horse-back riding
- Snorkeling

You can participate in a yoga class at your hotel, in perfect harmony with nature.

Night at the hotel Harmony ****.

Included : excursion (shared), room & breakfast

Day 8: Nosara


Free day in this small seaside resort in the center of the Nicoya Peninsula. It is really a surfers paradise, where you can challenge the best waves of the peninsula. Nosara, Pelada and Guiones beaches are lined with lush vegetation.

Suggested activities - contact us:
- Observation of nesting of Ridley turtles (June to December)
- Dolphin Watching
- Kayak (sea, river, mangroves)
- Barra Honda National Park (caves)
- Fishing, surfing, horse-back riding
- Snorkeling

You can participate in a yoga class at your hotel, in perfect harmony with nature.

Night at the hotel Harmony ****.

Included : excursion (shared), room & breakfast

Day 9: Nosara - Juan Santamaria Airport

Transfer to the airport.
Domestic flight NOSARA - SAN JOSÉ.

Three hours before departure time is the connection with your international flight.

Meals are not included

IMPORTANT: depending on the time of your international flight, plan to sleep the night before in San Jose.
Included : domestic flight

Xandari Resort & Spa   Alajuela

Level : 4*
Included : continental breakfast , room

The Xandari Resort & Spa is a hotel that combines luxury and originality with a great decoration and a personalized staff. In one of its 24 villas, you can relax and enjoy the hotel facilities and its view of the Central Valley.

El Silencio Lodge   Bajo del Toro

Level : 4*
Included : room & breakfast

El Silencio Lodge & Spa is the only Relais & Châteaux in Costa Rica. This is a luxury hotel in the heart of the region of Bajos del Toro. Perfect for honeymoons, relaxing getaway for nature lovers or family trips. This exclusive hotel has a private reserve of over 200 hectares and more than 8km of trails to explore the surrounding forest, crystal clear rivers and waterfalls. You can also enjoy the spa or a yoga session on their beautiful deck overlooking the forest.

The Harmony Hotel   Nosara

Level : 4*
Included : room & breakfast

A 4-minute walk from the surfing beach of Playa Guiones, this circa-2004 hotel with a retro vibe is 6 km from the Sibu Sanctuary animal rescue facility.

Ask us for a quote

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